Burn fat based on your heart rate

Cam ner nak tahu exercise yg kita buat can effectively burn fat? 😍

For women:

206 - (age X 88%) = max heart rate

E.g 206 - (38 X 88%) = 206 - 33

So max heart rate ku = 173

Ada fitbit leh monitor heartrate during exercise.. Mudah sikit! 

For man:

220 - (age X 88%) = max heart rate

🍋Burn fat should be 70-90% from max heart rate🍋

Another tips:

🍒kalau nak rehat in between exercise, kalau perlu.. pastikan antara 60-70% beat rate..maksudnya jangan lama2 rehat 😅...20-30 minit dalam 70-90%  cukup utk really burn baby burn! 💪

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