If u are trying to eat clean!Food serves a purpose: to give u nourishment and energy to go about your day. So use it as such. Be aware of what you put past your lips...being a mindful eater.Mulakan dgn tips di bawah ni utk menjadi seorang yg mindful and with intuition:-1. Perlahankan pace korang mengunyah, lebih baik kunyah selama 40 kali kunyahan..mati la mak kalau ada anak kecik..suh hubby jaga seketika.. i need me time with my food2. Tune...
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